Many people do not even realize that they have TMJ or temporomandibular joint pain until they begin to have a number of problems related to their teeth. TMJ is one of the primary causes of cracked and decayed teeth, and can end up being a very expensive problem. In addition to TMJ causing dental problems, it also creates a number of other issues such as migraines, that and back pain, and lack of sleep. As a result of this, more and more people are now searching for natural home remedies for TMJ.
What Is TMJ?
TMJ disorder occurs when the pairs of muscles in the lower and upper jaw begin to move in a grinding motion, usually during the night. Although some people will experience TMJ disorder while awake, the majority of people who have this problem are actually grinding their teeth and clenching their jaw during the night.
TMJ is caused by a number of different causes including damage or injury to the jaw, stress, teeth that do not fit together, orthodontia, or bruxism, which is simply clenching or grinding of the teeth.
How Do You Treat TMJ?
One of the most common ways to treat TMJ is through the use of some kind of mouth guard or dental guard, which can be purchased online, in stores, or can be custom made by your dentist. Although these devices can be very beneficial in the short-term, they are often troublesome to sleep with, and they can end up causing additional jaw pain.
There are several ways that you can begin to deal with this problem, and when you go online to look for home treatment for TMJ, you will see that many people start out with relaxation techniques that are commonly used for people who are suffering from extreme amounts of stress. Exercise and particular sleeping techniques as well as meditation in hypnotherapy have been shown to be powerful home remedies for TMJ and other stress-related problems.
Another change that you may want to make in your lifestyle would be to sleep with a different kind of pillow, and one that will help to support your head without putting unnecessary stress and pressure on your jaw or your neck.
Can Home Remedies For TMJ Work?
Although home remedies may not work for everyone, for many people who suffer from stress-related TMJ, a TMJ natural treatment such as the use of melatonin or valerian at night can help to create a higher level of relaxation without making you groggy or hung over the next morning. Some people will suggest drinking warm milk before going to bed, or herbal tea that does not contain caffeine.
What TMJ Natural Remedies Work Best?
If you are looking for a TMJ natural treatment, you may also want to look into alternative therapies that have been very successful for many people. Some of these will focus on dietary changes, such as reducing the amount of soda and sugar in your diet. Others may include more exercise and less time sitting at the computer.
Stretching and exercise have been shown to be very powerful home treatments for TMJ, teeth grinding, and jaw clenching. Certain types of yoga can be extremely beneficial, as can paying more attention to your posture and your stress levels throughout the entire day.
What Natural Home Remedy Works Best?
One of the most well-respected resources for TMJ is sold online directly from the TMJ No More website. This is a proven, holistic, three-step method for curing all types of TMJ and teeth grinding and can actually reverse teeth grinding and the many problems that they cause.
When you order this program online, you will receive a number of free bonuses with your purchase, including the Ultimate Guide to Relaxation, a Beginner’s Guide to Yoga and Meditation, and free one-on-one counseling with the author of the program.
Is This The Best Natural Remedy For Your TMJ?
This program has been able to help thousands of people all over the world to finally eliminate their TMJ problem and sleep soundly, with less pain if you are symptoms. All of the materials available in TMJ No More are available electronically, which means that you can get started right away treating this problem. With a 60 day money back guarantee, there is nothing to risk, and certainly a lot to be gained from this unique, holistic program.